Skip to main content

Featured

Nutrition Alert: One Papaya (About 152 Grams) Contains More Than You Think!

  Nutrition Alert: One Papaya (About 152 Grams) Contains More Than You Think!         Papaya, the vibrant tropical fruit, not only delights your taste buds but also offers a myriad of health benefits. Packed with essential nutrients and bursting with flavor, papaya is a true nutritional powerhouse. In this blog post, we’ll explore the impressive nutritional profile of one papaya  and uncover the numerous health benefits it provides. So let’s dive in and discover why papaya should be a staple in your diet. The Nutritional Profile of One Papaya: One medium-sized papaya, weighing around 152 grams, boasts an impressive array of vitamins, minerals, and dietary fiber. Here’s a breakdown of the key nutrients you can find in this tropical fruit: Vitamin C: One papaya contains about 144% of the daily recommended intake of vitamin C, which is crucial for immune function, collagen production, and antioxidant protection. Vitamin A: With approximately 31% of th...
Post a Comment
Read more
Labels

Ways to relieve acidity faster

  

Ways to relieve acidity faster


1. Ginger- Chew raw ginger or have ginger tea. Chew raw ginger and salt before meal it aids digestion.


2. Buttermilk- Buttermilk normalizes the acidity in the stomach and gives a soothing effect. Have a glass of buttermilk with black pepper powder and coriander to get faster relief 




3. Aloe Vera juice: The aloe pulp helps to keep gut clean and free from toxins. Aloe Vera consist of strong anti-inflammatory properties which reduces acidity and cools down the body. Having aloe juice can give faster relief from acidity.



4. Spice mix: We traditionally use cumin seeds (jeera), saunf, cardamom, and cinnamon for acidity. Have jeera water/saunf/cardamom after meal for relieving acidity. You can have cinnamon tea

5. Basil: Basil has so many properties. It has a soothing and carminative property, which help to prevent acid reflux. Boil basil leaves in a glass of water for 5 minutes. Let it cool, remove the leaves and drink the concoction.

6. Clove: Keep a piece of clove in mouth for some time to get rid of acidity 

7. Lukewarm Water-Have a glass of lukewarm water on empty stomach and before going to sleep at night it will prevent acidity.

8. Cold Milk- Have a glass of cold milk to get instant relief from acidity.




9. Sleep on left side: Lay on our left side means to lower the level of stomach acid.

10. Banana: Have bananas to neutralize acidity, mixture of milk and banana helps to reduce acid secretion.






































Labels:

Comments

Post a Comment